How far would you push yourself when you believe the only person who will ever know is you?
If you want to upgrade to a 2XL t-shirt, this program can get that done.
The lessons of success translate from sports, to everyday life, and to lifting.
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.
Whether you like it or not, all exercises are NOT created equal.
If you want to lose fat and do so by diet and increasing your conditioning, is it no wonder you got weaker?
Are you trying so hard to categorize your training under a marketed label that it is no longer optimal for your strength needs?
If you are limited by the work and sacrifice that are required to be a champion, then embrace your mediocrity!
Looking to build pro level pecs? Mark Dugdale shares a workout designed by coach and elitefts™ advisor John Meadows.
Does your focus on the big training picture make you miss the details that can ensure your success?
Is improper training frequency cutting your muscle gains in half?
How did IFBB pro Mark Dugdale train his legs this week? Find out how with this punishing lower body blitz.
No matter where Dave goes, he still dishes out advice.This time, he covers benching.
A year of challenges makes you focus on the things that matter.
It is pretty much true, you are what you eat…or you will be.
Here is to a new year of paying attention to those little things. They do make all the difference.
Two things that are hard to deal with…but you must roll with the punches.
It’s incredible what you can learn under the bar, especially as a strength coach.
