One word can change the entire meaning of a phrase.

He put 50 pounds on his raw press in four months…maybe you can too.

There is a saying in the world of powerlifting amongst the more veteran lifters: foundation, foundation, foundation.

In this final segment from the “Big Seminar 2”, Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.

The Universal Nutrition athletes are back to talk about training.

To change gyms or not to change gyms…

Kirschen knows a thing or two about the bench.

Many programs that are geared toward the team sport athlete are missing these five crucial concepts.

In this segment from the “Big Seminar 2” Matt Rhodes covers how a team’s strength and conditioning program should change during the in-season.

If Sir Mixalot taught us one thing, it’s that big butts rule.

Why do you train?

In this segment from the “Big Seminar 2,” Matt Rhodes explains why you need to “know who you are talking to.”

Let’s face it. Owning a gym certainly has it’s highs and lows.

We’re back with FUSION BODYBUILDING® athletes to discuss training programs.

Julia Ladewski prepping for her first show

The training program explained here is one based on the principles of Westside.

Ten rules that never go out of style.

Whether you are training high school athletes, professional sports icons, or people with special needs, you’re working with human movement and behavior..and there will always be underlying correlations.

What’s the difference between training clients and educating them?

You dream of training elite-level athletes? Consider this.

If something sounds too ridiculous to actually work, it probably is. Stick with the tried and true methods.

After strain, abuse, and injury, “Why do you do what you do?”

What SHOULD you be doing?

An underlying tension is driving a chasm between the way that teams and private facilities go about developing their football players…and it’s growing.