elitefts™ Sunday Edition

Matt Rhodes – Training College Athletes: In Season Strength and Conditioning Training

In this segment from the "Big Seminar 2", elitefts™ team member Matt Rhodes describes how training needs to become more maintenance focused as you enter the in-season training period. Roughly outlining his team's weekly strength program, Matt explains how it is extremely important to keep your athletes healthy and conditioned to play their sport.


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