elitefts™ Sunday Edition

Matt Rhodes - Training College Athletes: Winter and spring strength and conditioning training

In this final segment from the "Big Seminar 2", elitefts™ team member Matt Rhodes describes how the winter strength and conditioning session is all about getting athletes strong, while the spring session is all about destroying his athletes since they have all summer to heal. Again, roughly outlining a typical week in the life of his football team, Matt details what exercises he has his athletes focus on each day and why.

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