The best-of-the-best content from 2020 all in one spot. Read our top articles, programs, and coaching logs! Watch our most-viewed YouTube videos! Check out our most popular products!
How to understand and breakdown the complexities of your food intake for better weight management.
Whether you like it or not, all exercises are NOT created equal.
It is pretty much true, you are what you eat…or you will be.
Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.
Remember in math class when your teacher told you to show your work? Well, you need to do it again.
Whether you want to Push, Press, or Jerk, these tips will definitely improve your log clean and press.
In this final segment from the “Big Seminar 2”, Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.
In this excerpt from Matt Rhode’s speech at TPS’s the Big Seminar 2, Matt gives an overview of his summer football strength and conditioning protocol.
Putting a program through its paces and getting enough sleep will really help you SFW.
So, to sum up: pick a program you believe in, work HARD at it and get brutally strong.
I am here to reinforce that powerlifters are much more than the stereotype presented by tootsie-rolling Planet Fatness marketers and their ilk.
I’m looking forward to my first intensification block in a few weeks when I can blast weight up like I’m used to.
When designing programs, we all have certain “rules” we abide to, whether they’re drenched in personal bias by us as coaches (including exercises in our programs that we’re comfortable with/have had past success with), someone told us that a certain exercise all of a sudden has little value or isn’t safe anymore, or the exercise in question has withstood the test of time.
As Conan slashes his way to revenge, we learn two universal truths via his character arc/journey—a man is in complete control of the weapons he commands and a man’s spirit is far more powerful than any weapons he stands against.
This process will change based upon what sport you are involved in because of different types of skill based training.
To optimize program effectiveness, a variety of factors should be considered.
Although everyone is a unique snowflake and will adapt slightly differently, there are good ways to train and there are bad ways to train.
I’m sure you’ve all heard of the monsters at the Westside Barbell Club in Ohio.
Didn’t you hate it when your mom used to say, “Susan (or whoever), you NEED to clean your room” or “you NEED to empty the dishwasher” or even “you NEED to be nicer to your little brother.” One time I heard a young girl retort to her mother, “I don’t NEED to do anything but be born and die so back off.”
This is a guide for those who are just getting started and need a push in the right direction as far as workout program design.
