elitefts™ Sunday Edition

Matt Rhodes – Training College Athletes: Summer Strength and Conditioning, The First Four Weeks

Team elitefts™ member Matt Rhodes spoke at this year's "Big Seminar 2" (held at CJ Murphy's very own Total Performance Sports in Massachusetts). In this clip, Matt describes how he sets up his football team's weekly strength and conditioning sessions during the first weeks of summer.


For more on TPS, visit www.totalperformancesports.com