Josh Bryant: Video Inquisition, Part 5

TAGS: restoration methods, Video Inquisition, elitefts.com, straps, grip, gpp, training, Josh Bryant

In our fifth installment, Josh Bryant answers questions about GPP and restoration methods in powerlifting training.

    • What is the best method to increase GPP?
    • Can the Farmer's Walk be used for GPP?
    • How does grip work into this?
    • Straps or no straps?
    • How does Josh incorporate the Prowler┬« or sleds for restoration?
    • Is there any benefit to high-rep "blood work" for powerlifters?

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