Think of grip strength like any other type of strength. To make it stronger, you have to train it heavier.
There are a ton of questions on how to work up to a 1RM on max effort day. While many lifters don’t use percentages, it certainly makes it easier on coaches and novices on how to pick attempts. Since many people who are new to doing these movements are not familiar with their maxes, use the following to help guide you.
The doctor is in! Specifically, Doctor Deadlift (whose real name is Cailer Woolam) is here to teach you why you should switch over from your alternating grip to a hook grip and show you how it’s done.
In order to show real strength, arching isn’t the way to go. In order to build more strength for different sports, arching is pretty much a waste of time. But I’m not criticize arching. On the contrary, there are advantages to it if you are a competitive powerlifter.
My son sent a text last week — just a video of him deadlifting in our garage gyms. We discussed one of the mistakes we discovered he was making at the start of the pull. It was our discussion that influenced this article.
Disclaimer: Not all of us here at elitefts are doctors or physical therapists. Case in point: Joe Sullivan thinks the best way to deal with bicep tendonitis is to watch Dave Tate’s Q&A because someone asks this question at least once a week.
There is a tool for every job, and as there are many jobs for the powerlifter, there are many tools at their disposal. The key is to apply the proper tool to the proper job at the proper time. Let’s focus on the tool known as the wrist strap.
As Brazilian Jiu-Jitsu grows more popular, so does misinformation about training for the martial art. This article will provide both empirical and anecdotal information about strength and conditioning for this particular combat sport.
Every seasoned lifter appreciates how easy it is to lose simple habits in pursuit of getting stronger. One such habit: Getting a good grip.
Have you ever eaten an entire box of Pop-Tarts in one sitting?
The first installment of a three-part series, this article discusses the first step of mastering the bench press: learning optimal setup.
The role and reputation of the DE bench press has received nothing but a bad rap. I have to admit that I am partly to blame.
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
Looking for some inspiration to train for your next strongman event?
No matter your purposes or training style, Mark Watts will show you which wrist straps to buy and how to use them.
Patterson gives you everything you need to know to find YOUR best bench ever. From grabbing the bar to re-racking the weight, he covers everything in between.
Your ideal width will be determined by several key anatomical measurements.
Unconventional movements to boost pulling power.
As an athlete or Olympic lifter, the most popular squat variant would be the front squat. Learn the proper execution here.
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.
All lifting starts with the grip, but some take it to the extreme!
Elitefts.com Inc Advisor and The Spot Athletics owner JL Holdsworth One Arm Deadlift with 315lbs
Josh Bryant answers questions about GPP and restoration methods in powerlifting training.
My first thought is if you aren’t already using it, start hook gripping. Painful, yes. Essential in this situation, perhaps.
In my eyes, the pull-up is best described as “the upper body squat” and for good reason.
There exists a multitude of components to consider when incorporating Strongman training into a standard lifting cycle.
If anyone uses this and successfully closes a goal gripper, please take a video of it and send it to me.
Recently, I received a call from the head basketball coach of a team I’m strength training.
This is certainly not a standby in my workouts, but my one buddy always finds a way to turn an odd object tool into a bodybuilding tool.
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight
Building Grip strength in open hand position while creating stabilization in the wrist
Building Grip strength in open hand position while creating stabilization in the wrist
Building Grip strength in open hand position while creating stabilization in the wrist