Grip Training – Wrist Postures

Exercise Name:
Plate Deviations – Radial

Muscles Targeted:
abductor pollicis longus, flexor carpi radialis, extensor carpi radialis longus, extensor carpi radialis brevis

Setup & Execution:
Exercise should be done by grabbing Olympic plate near bottom with neutral grip with forearms resting on end of bench (can also be done standing.) Extend plate down and flex hard to return to starting position.

Wrist Strength