No matter your purposes or training style, Mark Watts will show you which wrist straps to buy and how to use them.

Do wrist curls and extensions.

Wrist and hand extensors/ flexors

Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight

Dynamic Support Grip Strength

Thunder Deadlift:

This is really a very simple movement.

The reverse grip gripper machine is just what it looks like.

Grip Strength – Levering

Building Grip strength in open hand position while creating stabilization in the wrist

Grip Training – Wrist Postures

Tear flesh from bone with this exercise.

Building Grip strength in open hand position while creating stabilization in the wrist

Grip Strength – Crush

If you don’t have a thick barbell, try wrapping a towel around the barbell to increase the bar size.

Great for adding the grip element to barbell rowing.

Hand flexors, Biceps Brachii, Brachialis, Brachioradialis, Wrist Flexors / Extensors

Hand Flexion, Finger and Thumb Strength and Wrist Stability