Postural Wrist Strength Supplemental Means

Exercise Name:
Thick Handled Sledge Levering

Muscles Targeted:
Wrist and hand extensors/ flexors

Setup & Execution:
Ulnar / Radial deviation, supination / pronation with EZ curl bar. Utilizing the collar (thick) end of the EZ curl bar to lever. Weight can be added to far end as a progression.

Wrist / Grip Strength