You won’t win the arms race with puny forearms and flat peaks. Enter the Fat Bar Reverse Curl.

Here are a few suggestions to help you get started.

I’ve been around the block a few times, and I’ve been busting my butt in the gym since 1983.

These will test your grip big time.

Exercise can be done while standing or on a preacher curl bench.

This is a great movement to help prevent elbow, pec and shoulder tendon injuries.

Exercise can be done while standing or on a preacher curl bench.

Harboring unlawful weapons.

Things completely wrong with these pictures: 527

This movement is not just for biceps.

The wrist roller – stationary is a great way to train your forearms.

Wrist and hand extensors/ flexors

Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight

Thunder Deadlift:

This is really a very simple movement.

The reverse grip gripper machine is just what it looks like.

Grip Strength – Levering

Building Grip strength in open hand position while creating stabilization in the wrist

Grip Training – Wrist Postures

Tear flesh from bone with this exercise.

This exercise is great if you’re having grip problems.

Hand Flexion, Finger Strength

Building Grip strength in open hand position while creating stabilization in the wrist

Grip Strength – Crush

If you don’t have a thick barbell, try wrapping a towel around the barbell to increase the bar size.

Great for adding the grip element to barbell rowing.

Hand flexors, Biceps Brachii, Brachialis, Brachioradialis, Wrist Flexors / Extensors

Hand Flexion, Finger and Thumb Strength and Wrist Stability