Hammer Curls - Two Arm
Category: Supplemental
Muscles Targeted: Biceps and Forearms
This is a great movement to help prevent elbow, pec and shoulder tendon injuries. The biceps tendon is one of the most abused tendons with all strength athletes. This tendons is getting worked with almost every movement you train ranging from dead lifts to over head presses.
To perform this movement stand with the dumbbells to your side with your thumbs facing forward. Keeping the same wrist position curl your arms up until you feel you forearms touch your biceps then return.