How do you train a woman in her 30s or 40s with zero background in lifting? Isolate, then integrate.

Growing and progressing is the name of the game. You should do what works even if it isn’t new.

Elitefts™ founder Dave Tate demonstrates how to perform a banded single leg hamstring curl.

Scott Stevenson performs a mechanical drop set of dumbbell curls

Julia Ladewski demonstrates how to perform a banded dumbbell leg curl

EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains

Matt Kroc training arms 2 weeks out from NPC Mich State Championships

You might be majoring in the minors if…

Not every expert will agree on what to do in the weight room.

Now, how do I dig myself out of the hole I created with this title?

Video demonstration of the palms forward dumbbell curl.

Video demonstration of the Fat Barbell Curl

Bicep Face Curls

Drag Curls

Video demonstration of Fat Zig Zag Bar Curls.

Video demonstration of Rope Curls.

These are NOT the same as regular curls, that’s for sure.

So what’s the deal with all these exercises for biceps?

If I’m not mistaken the incline DB curl was one of the staples in Arnold’s arm training.

This is a great way to incorporate grip work into your bicep curls.

Exercise can be done while standing or on a preacher curl bench.

This is a great movement to help prevent elbow, pec and shoulder tendon injuries.

Exercise can be done while standing or on a preacher curl bench.

This is my kind of curl.

This madness HAS to stop!

Well here it is. The final straw.

Harboring unlawful weapons.

The Ocular Organ/Muscle connection; Wendler Principle #1

I didn’t know where to put this gem.

Things completely wrong with these pictures: 527

Ensure tension on strap at start

If you need any technique advice on this exercise, God help your soul.

Just when you think you’ve seen it all, someone comes out with another curl bar.

Do you ever do an exercise and then think to yourself, “What the hell was I doing?”

I’m not a big fan of curls. In fact, I can count on my back hairs how many reps I’ve done over my lifetime.

This is a quick story of how I got back to benching pain free.