Kickbacks, Curls, and Training Girls
How do you train a woman in her 30s or 40s with zero background in lifting? Isolate, then integrate.
3 Old-School Exercises You Need in Your Training Plan
Growing and progressing is the name of the game. You should do what works even if it isn’t new.
Banded Single Leg Hamstring Curl
Elitefts™ founder Dave Tate demonstrates how to perform a banded single leg hamstring curl.
Seated Hammer Curl with Chains
EliteFTS Columnist Sheena Leedham performing seated hammer curls with chains
Skin-Splitting Training for Massive Arms
Now, how do I dig myself out of the hole I created with this title?
Incline DB Curls
If I’m not mistaken the incline DB curl was one of the staples in Arnold’s arm training.
Hammer Curls - Two Arm
This is a great movement to help prevent elbow, pec and shoulder tendon injuries.
Supra Bar Biceps Curls
Just when you think you’ve seen it all, someone comes out with another curl bar.
Standing EZ bar Curls with Chains
Do you ever do an exercise and then think to yourself, “What the hell was I doing?”
Barbell Curls w/ Chains
I’m not a big fan of curls. In fact, I can count on my back hairs how many reps I’ve done over my lifetime.
