![Sled Bicep Curl](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex2.jpg)
Why you want to do this exercise:
Increase cross-section
Increase strength
Restoration
Sets/Reps:
+6 reps/set
Exercise Description:
Ensure tension on strap at start
Initiate with arms fully extended in plane of scapula
Flex elbows
Why you want to do this exercise:
Increase cross-section
Increase strength
Restoration
Sets/Reps:
+6 reps/set
Exercise Description:
Ensure tension on strap at start
Initiate with arms fully extended in plane of scapula
Flex elbows