This movement is one of my favorite sled training exercises, but I guess it can go here as well!

Ensure tension on strap at start

Secure strap around ankle

I have used both the harness and the belt for sled dragging.

This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.

These two movements have saved my shoulders too many times to count.

Maintain upright posture in order to activate the posterior chain muscles

Ensure tension on strap at start

Strengthen posterior chain

Attach strap to shoulder harness or belt

Quadriceps are on fire!

Hamstrings, Glutes, Erectors