Muscles Targeted:

Why you want to do this exercise:
Increase cross-section
Increase strength

+10 reps/set

Exercise Description:
Ensure tension on strap at start
Stand with a semi wide/wide base
Inch forward to allow arms to travel through legs
Initiate movement with a flat back
Drive hips forward as your extend your back and pull the sled forward

Dragging Sled

If your not dragging a sled than you are living in the dark ages. Dragging offers many benefits from recovery to pure strength development. This heavy Duty 35 pound sled is meant to be used on any surface and built to last. The strong steel post is built to hold multiple olympic plates and 1/4 inch steel spacers are placed to allow for easy unloading of plates. All Sleds ship with one heavy duty nylon strap cut with 8" inch loops. These loops are made to fit through your belt negating the need for a pulling harness.