If you want to work on getting a butt Sir Mix-a-Lot himself would approve of, try out some tempo training. It’s perfect for re-shaping your flat rear into an ass that just won’t quit.

Modify your pull through stance to help build your sumo or conventional pull.

Begin by facing away from a low pulley cable with a single “D” handle or triceps rope.

Ensure tension on strap at start

Loop the band around the base of the rack. Place the other end of the band around your neck.