![Hip/Leg Abduction - Sled](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex2.jpg)
Why you want to do this exercise:
Warm up
Rehabilitation
Increase cross-section
Restoration
Sets/Reps:
+10 reps per set
Exercise Description:
Secure strap around ankle
Maintain tension in strap at all times
Maintain knee extension as you abduct your lead leg away from the midline