Muscles Targeted:
Hamstrings, Glutes, Erectors
Why you want to do this exercise:
Warm up
GPP
Strengthen posterior chain
Sets/Reps:
+10 strides per set
Exercise Description:
Grasp a strap handle in each hand
Bend at the waiste while maintaining a flat back
Attempt to hold the straps level with your knees
Take powerful strides
Dragging Sled
If your not dragging a sled than you are living in the dark ages. Dragging offers many benefits from recovery to pure strength development. This heavy Duty 35 pound sled is meant to be used on any surface and built to last. The strong steel post is built to hold multiple olympic plates and 1/4 inch steel spacers are placed to allow for easy unloading of plates. All Sleds ship with one heavy duty nylon strap cut with 8" inch loops. These loops are made to fit through your belt negating the need for a pulling harness.