Think of grip strength like any other type of strength. To make it stronger, you have to train it heavier.
These deadlift myths have been around for too long and it’s time they disappear. Get ready to feel SHOCKED, LIED TO, or ANGRY.
It’s hard to argue that triphasic training produces results. But what happens when you combine triphasic and conjugate training methods? I decided to find out with an experiment and apply it to my squat. The result: I added more than 50 pounds to my squat in 4 months.
Unless you want to let another competitor have an advantage over you, you need to have the best gear for every event. Here are the must-haves and my favorite versions of each item.
Looking for guidance from one of the best of all time? Steve Goggins breaks down the deadlift in video form.
I’ve had injuries, joint replacements, and years of pain. These items keep me able to train as I can.
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
Every sport can benefit from wearing some type of straps. What straps will work best for you?
Josh Bryant answers questions about GPP and restoration methods in powerlifting training.
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
If you’re still playing football, this article isn’t for you so stop reading now. Just listen to your coach.
After you spend an appreciable number of years in the weight room and only the weight room, you start to really look for ways to spice up your training program and get some results.
