Brian looks back on his 20-year lifting career and shares the biggest moments of his success.

One size does not fit all. Not every guy is going wear the same tuxedo to the prom.

Phil wanted to go back where he came from.

Our team operates like a family.

What you eat makes a giant difference on the platform.

Screech, from Saved By the Bell, is a prime example of someone who has a crazy, fast metabolism.

What is your value?

Things are basically the same.

Josh Bryant answers questions about GPP and restoration methods in powerlifting training.

I will never stop training.

Josh finds that most novice lifters do not sit back while squatting.

In his travels, Josh coaches and trains with top competitors.

You can’t flex fat.