I’m three weeks into my journey to return to competition after a six-year layoff. So far I have received a lot of positive feedback for putting my quest out there.
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Jim and I have been doing a lot of seminar traveling lately and nothing we have ever done in the past could have prepared us for the “The Gift.”
I call it cannonball run because when it was done, my shoulders looked like (and were as lethal as) cannonballs.
I’ve heard the saying, “The more I know, the more I realize that I don’t know much.” This saying couldn’t be truer for me.
Once you learn the motions and the feel, you’ll exceed even your own expectations.
You work the heaviest most compound movement last when you’re at your weakest.
I actually managed to make the most of everything by sticking to this plan. I hope this helps.
If you do make time to do these things and implement and execute, the odds of outlasting your competition increases significantly.
What is the history of the block periodization concept, and how has it evolved into what it is today?
I need to work for a few months on conditioning and tons of accessory work to bring up weaknesses.
I’m curious to know people’s thoughts on this.
Lately, it has occurred to me that too many people are under the impression that they’re huge when they’re clearly not.
With many great things, the precise point of origin is not always obvious.
One of my great passions in life is spending time in the gym lifting heavy weights.
“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.”
–General Omar Bradley
No matter what sport you compete in, you’ll probably agree that conditioning plays a huge factor in how an athlete performs. If athletes aren’t conditioned properly, they’ll never achieve peak performance in their sport.
Just something to think about when you’re in the middle of the learning process – like we all still are.