Do you train hard?

TAGS: mountian dog diet, dumbbell presses., antoine vailant, john meadows,, chest, bodybuilding, dave tate, Elitefts Info Pages, bench press, training

Over the past five weeks Antoine Vailant has made two trips to Columbus, Ohio to check in with John Meadows (Mountain Dog Diet and Training).
Here is a training video Antoine made during his first weekend at elitefts.
Everyone at wishes Antoine the best of luck in his quest for a pro card this weekend.

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