I have made the mistake of letting other programs distract me from my own. It is a waste of time and effort and I vow to never do it again.
The path of continual progress includes some these important programming specialties: don’t add techniques you are ready for and don’t become stale.
These three velocity-based sessions build the trainable aspects of athletic speed development.
Take your eating seriously by following these ten tactics to pack on pounds in a short time.
I was stupid, and lazy, and it led to a freak accident. Remember this when you’re training: as soon as confidence becomes arrogance, you’re in trouble.
It’s time to roll out a mat and put down the sandwich for a few minutes while we go through some joint greasing.
It isn’t the squats. It isn’t the cleans, nor the reverse hypers or pull-ups.
Expectations and beliefs about work ethic are changing. Are our kids striving to maintain high energy, good health, and proper nutrition in order to train hard consistently?
I lacked endurance. I had no drive. Then I found Men’s Physique. Through this I gained confidence. I gained ambition. Driven, I am.
As you focus on moving maximum weight on squats, benches and deadlifts, wimpy isolation movements just don’t have a place. Or do they?
Are you still searching for the holy grail of programs? Here it is, in all its perfection.
While I was thinking about how stupid and selfish I was for my life decisions, I started thinking about my health. If something happened to me, how would it impact my kids?
Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.
With a variety of unique, specialized equipment, you can program to address a multitude of player strengths and weaknesses.
Incorporate these alternative back-training methods into your programming to build a bigger back and sharper V-Taper.
I realized this week that I made a huge mistake in my last table talk video…this is for the female lifters I left out.
You learn a lot from the mistakes you make at your first meet. Imagine all you can learn from the mistakes spanning an entire powerlifting career.
Scott Stevenson details the scholarly and bodybuilding principles that formed his high-frequency training philosophy.
This comprehensive guide to sprint training will give you the drills, dynamic movement patterns, and training tools to improve acceleration and athletic power.
The three laws of motion are the roots of athlete programming. Find out how to apply these rules and improve your athletes.
GPS tracking for sport’s performance may seem overwhelming at first, but I have found with the right data and tracking methods, proper technology will yield improved performance.
Some people will tell you that overtraining isn’t real. Don’t listen to these people. Take the time to consider your recovery just as much as you consider your training.
Sometimes working through adversity feels like a task you cannot possibly do on your own. Here are some ways to keep you going when things get tough.
If you’re looking for the ideal training effect with a poor work and sleep schedule, you won’t find it. A lot of people try. A lot of people fail. Here’s how I learned to work around it.
Remember all those things you wish you would have known when you started? Maybe we should do more than laugh at the guy across the gym doing machine decline iso-lateral presses.
Deloads are extremely useful for making continual progress from harsh training. When the time comes for you to back off the weights, make sure you do it the right way.
Discourage injuries through coaching basics that will appropriately prep your athletes for the field and weight room.
Get more out of your standard barbell and dumbbell set by the swivel of a bolt and the tightening of a wing nut. It’s that easy.
Your career in this world of strength will only go as far as your desire to win. Lose that, and you lose any chance you ever had to succeed.
There is a well-known saying in our industry: information in strength and conditioning doubles every eighteen months. How will you keep up?
There’s a lot of hatred thrown around when a lifter hits a federation record. Should we be celebrating the PR with them?
Why is our industry full of morally corrupt lifters and unoriginal thieves? Isn’t there something we can do?
Build your winning culture the same way you build in the weight room: every session, every set, and every rep leading to game day.
With summer programming for athletes, control what you can control and don’t sweat the rest.
Can proper implementation of unilateral exercise produce healthier, higher-performing athletes?
You might need a long-term progression to overcome nagging pains and to increase your lifts. Or maybe you just need these simple tips.
