![WATCH: Hypertrophy-Based Back Training](https://www.elitefts.com/wp/wp-content/uploads/2014/09/meadows-tate-header-back-training-video-090314.jpg)
John Meadows is here a lot. Aside from training with Dave every weekend in the S4 Compound, he comes around during the week any time that he gets a moment away from coaching his battalion of bodybuilding pros.
Dave lives for these days. When Meadows shows up in the middle of the afternoon, Dave takes a short break from the office and heads out to the gym. He doesn't return until he and John have pushed each other to the absolute limit — and then past the limit — of what their bodies are capable.