John Meadows is here a lot. Aside from training with Dave every weekend in the S4 Compound, he comes around during the week any time that he gets a moment away from coaching his battalion of bodybuilding pros.

Dave lives for these days. When Meadows shows up in the middle of the afternoon, Dave takes a short break from the office and heads out to the gym. He doesn't return until he and John have pushed each other to the absolute limit — and then past the limit — of what their bodies are capable.

Full Workout

elitefts™ Equipment Used:

Double Stirrup Handle

Mag Close Grip Neutral

Tsunami Lat Pulldown Bar 54"

Swiss Multi Grip Cable Bar™