![Elitefts™ Leg Extension - Dumbbell Squat Superset](https://www.elitefts.com/wp/wp-content/uploads/2013/10/JMquads.jpg)
John Meadows performs a superset of leg extensions followed immediately by dumbbell squats. The combination is an outstanding way to pre-exaust the quads before performing a compound movement like squat. Additionally, John elevated his heals slightly to increase muscle activation of the quads by changing the angle of the lower leg.