Elitefts™ Leg Extension - Dumbbell Squat Superset

TAGS: superest, db squats, leg extensions, quads, mountain dog training, john meadows

John Meadows performs a superset of leg extensions followed immediately by dumbbell squats. The combination is an outstanding way to pre-exaust the quads before performing a compound movement like squat. Additionally, John elevated his heals slightly to increase muscle activation of the quads by changing the angle of the lower leg.

 

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