Elitefts™ Manual Resistance Neck Front Flexion

TAGS: neck flexion, manual resistance, Mark Watts

 Elitefts.com™ Director of Education Mark Watts and Purchasing Director Scott Hayes demonstrate a neck flexion variation on a elitefts™ flat bench.  Manual resistance training is the most common method of strengthening the neck in a team setting.  Coaches and athletes should be aware of the proper resistance needed to achieve optimal time-under-tension.

 

                                       Elitefts™ Dumbbell Flat Bench


Mark Watts’ Training Log

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