Elitefts.com™ Director of Education Mark Watts and Purchasing Director Scott Hayes demonstrate a neck flexion variation on a elitefts™ flat bench.  Manual resistance training is the most common method of strengthening the neck in a team setting.  Coaches and athletes should be aware of the proper resistance needed to achieve optimal time-under-tension.


                                       Elitefts™ Dumbbell Flat Bench

Mark Watts’ Training Log