![Elitefts™ Manual Resistance Neck Front Flexion](https://www.elitefts.com/wp/wp-content/uploads/2013/12/elitefts-mr-neck-flexion1.jpg)
Elitefts.com™ Director of Education Mark Watts and Purchasing Director Scott Hayes demonstrate a neck flexion variation on a elitefts™ flat bench. Manual resistance training is the most common method of strengthening the neck in a team setting. Coaches and athletes should be aware of the proper resistance needed to achieve optimal time-under-tension.