Four Keys to Manual Resistance
Four Keys to Manual Resistance
The half-kneeling y-raise is great at showing athletes correct scapulo-humeral rhythm without the common compensations of the over-dominant accessory muscles of the neck and back. To do it, follow the rules of manual resistance.
Fatigue vs Fatigue Compensation — Manual Resistance
Fatigue vs Fatigue Compensation — Manual Resistance
First in this series, we are going to improve the body's resistance to fatigue compensation by better understanding and coaching movement.
Sensory Awareness: Rotator Cuff Activation
Sensory Awareness: Rotator Cuff Activation
Rotator cuff exercises are important, useful, and extremely beneficial when these four points are taken into account.
Elitefts™ Manual Resistance Neck Front Flexion
Elitefts™ Manual Resistance Neck Front Flexion
Neck Front Flexion performed with Manual Resistance

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