![Hip Circles](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex2.jpg)
This is pretty easy, but a tremendous exercise to do for hip mobility. Get on all fours, hands and knees. Keeping your leg bent, move your entire leg in a circular pattern. Try to get a large ROM during this exercise and be sure to do it forward and backward.
This exercise is part of the Parisi Warm up DVD.