Leverage Overhead Squats

TAGS: quads, glutes, overhead squat, hamstrings, grappler, squat

Perform these either with one or two hands, facing the grappler base or from the side as if you were at the top of the snatch.

This requires a lot of upper back / shoulder flexibility and hip flexibility as well.

The pressure must stay on the heels and this movement is performed under control, not aggressively.

Loading Comments... Loading Comments...