Reverse Band Board Press Drop Set with Elitefts™ Rep Boards

TAGS: rep boards, drop set., board press, efs, elitefts.com, Elitefts Info Pages, bench press

Elitefts.com Director of Education Mark Watts demonstrates the Elitefts™ Reps Boards while doing a 2-board to 4-board mechanical drop-set.  The Rep Board system is a great way to perform board presses if the lifter is by him/herself or with only one spotter.  Decreasing the range of motion is one way to extend a set without changing weight.  Although the process in the video would not be very common, it demonstrates the versatility and stability of the Rep Boards.

 

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