Reverse Band Squat with Elitefts™ Mini-bands

TAGS: reverse band squat, raw squat, efs, reverse band, elitefts.com, scott yard, squat, Elitefts Info Pages

Elitefts™ Sponsored Lifter Scott Yard performing a Reverse Band Squat with Doubled Elitefts™ Mini-bands.  Scott is squatting 720 raw for a single.  The band lightens the resistance at the bottom of the movement which simulates the lifters' strength curve forcing the athlete to use compensatory acceleration to lock out the movement.

 

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