![Reverse Band Squat with Elitefts™ Mini-bands](https://www.elitefts.com/wp/wp-content/uploads/2010/05/IMG_4806.jpg)
Elitefts™ Sponsored Lifter Scott Yard performing a Reverse Band Squat with Doubled Elitefts™ Mini-bands. Scott is squatting 720 raw for a single. The band lightens the resistance at the bottom of the movement which simulates the lifters' strength curve forcing the athlete to use compensatory acceleration to lock out the movement.