Beyond the heated debates, love and hate, blood and tears, that constrict knee wraps, exactly how do they work? Let’s take a look at the basics, different types, knee wrapping techniques, a 197-response survey to see how athletes use them, and more.

While the squat is still the most technical lift we see in powerlifting, the gear whores and raw zealots have much more in common than we think.

In an exchange with Marilla Coutinho, Swede determines the primary flaw that reduces knee-wrap carryover.

Elitefts.com™ Sponsored Lifter Scott Yard performing a Reverse Band Squat

Be the yoke!