(This exercise can be done with dumbells or kettlebells as well.)

These lunges are preformed while walking. Step out to a 45 degree angle and lunge, but keep your hips and toes facing forward. Continue walking forward, alternating legs. This is great for track athletes and anyone looking to develop speed.

Common mistakes:
-Turning your hips toward the direction you step. Rather keep hips facing forward.

-Allowing your knee to go forward over your toe when you lunge.

-Not keeping your posture up tall. Rather, keep shoulders retracted and chest up.