Training with Molly Edwards

TAGS: molly, edwards, training

Molly is going through some conditioning exercises for the next three weeks, then she'll start working on speed work.

For more of her training, pictures and videos visit her log.

Here's a peak as to what Molly has been up to...

Thursday - Back

Pull Ups
6 x 6

Supported Chest Row
40 x 1 x 20
45 x 1 x 15
50 x 1 x 10
55 x 1 x 10


Lat Pulldowns
90 x 1 x 15
100 x 1 x 10
110 x 1 x 10
130 x 1 x 10
140 x 1 x 10

Hammer Curls
20 x 20
25 x 20
30 x 20
25 x 20
20 x 20

Grip Work
Farmer's Walk
3 sets with 50 pound dumbbell

Abs
Machine Abs
90 x 4 x 20


Rope Abs
80 x 3 x 10

Hanging Leg Raises
4 x 10

Friday - Squat

Squat
65 x 10
85 x 10
95 x 10
105 x 10
135 x 10
145 x 10
175 x 10 (all done within 10 minutes)
No knee pain, but extremely out of shape - it's coming around. I don’t plan to come back fast. I want gain everything back slowly, so my joints and tendons can adapt.

Reverse Hyper
4 x 10

Deadlift
Conventional 145 x 3 x 5
Sumo 145 x 3 x 5

Dumbbell Deadlift
50 x 5 x 5

Sumo Kettlebell Squats
4 x 10

Straight Leg Sit-ups
4 sets with band tension

Sled drag - 3plates
3 sets forward
3 sets backward

Conditioning is key for the next 3 weeks then I should be able to start with some speed work.


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