Jeff Kouba shared a great way to pack in some carbohydrates after a workout. It was too good not to share.
Regarding adding more carbohydrates, here is a peanut butter oatmeal cookie thing I make. One batch of three cookies is about 200 grams of carbohydrates. You could add more sugar or even dextrose to help out.
I eat one cookie during my back load. I should be getting 1200 grams myself, but it's a struggle.
Thanks, Jeff.
If I can figure out how to turn my oven on, I'll make a batch.
-Murph