Here are three timing principles that I use with my clients and feel strongly will allow almost anyone to ingest carbs and get leaner.
Intelligently consume this main energy source as a means to a better bulking season.
Confused about how and when to eat carbs in your diet? Understanding the science behind this macronutrient is where you need to start.
Losing fat and gaining muscle isn’t as simple as low carbs and high carbs. This list will serve as your guide to the best fat-incinerating carbohydrates you need in your diet.
The breakdown of food and the conversion of nutrients to energy coincides with the body’s regulation of multiple energy systems.
Reanalyze these four components of food metabolism to customize your food intake.
When looking to spike insulin, carbohydrates are not the only macronutrient to consider.
Will this potato and banana make me fat?
I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.