Dave Tate has an in-depth conversation with champion powerlifter and collegiate strength coach Jeremy Frey. Topics covered include:

- Frey's decision to compete at the XPC Finals
- What is required for a meet to be well-run
- Discussion of his competitive background
- Progression into geared lifting
- How Dave and Jeremy met
- His philosophy on overcoming adversity
- Priorities and the life lessons that have formed him
- How he has adjusted his programming
- What this coming meet means to him after two very rough years
- Why he needs to get back on the platform

This is one of Jeremy's most emotionally open and revealing interviews. He is geared up to do well at the XPC Finals and start a new chapter in his lifting career and personal life.