Video Interview: The Wisdom of Doing Less

TAGS: LTT7, sleep, chad aichs, overtraining, recovery

Senior Content Editor Steve Colescott interviews elitefts™ columnist Chad Aichs in this video interview shot during LTT7 weekend.

Chad Aichs is a world class and elite powerlifter in the SHW class and author of elitefts™ column Reno Hardcore. His best lifts are an 1173-pound squat, an 821-pound bench press, a 755-pound deadlift, and a 2733-pound total.

In this video, they talk about:

  • (0:23) Amount of recovery time between training sessions
  • (4:12) Self-regulating vs. being coached
  • (6:44) Monitoring sleep

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