Since his first competition in April 2006, Al has been one to beat in the powerlifting circuit. Yet, today we are taking a brief break from celebrating Al's many accomplishments on the platform. That's right, today we are raising our barbells...hmmm, maybe dumbbells...in honor of Al's birthday! So take a sip of that morning energy drink before you sit down to enjoy these Caslow greats, and make sure to show some birthday love in the comments section!

Learn How to Caslow Your Own Powerlifting Program

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Part II: Caslow the Squat

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Part III: Caslow’s Volume for Huge Presses

This three-part series is Al's "recipe" for powerlifting success, complete with secret ingredients to help you find your perfect program template.

The SOS Way

His first article on elitefts.com...say hello to the Society of Strength.

Happy Birthday, Al!