Reliving the Powerlifting Glory Days: Pride, Inspiration, and the 2008 I...
Fame? We never wanted it. My, how times have changed.
Hang On: The Al Caslow Deadlift Program
This is the original deadlift routine Alwyn Cosgrove drew up for Shawn Frankl after he stalled in the mid- 700s.
Video Interviews from XPC Finals
Get inside the heads of Team elitefts and see the behind-the-scenes from the XPC Finals in Columbus.
Freak Critique: Adam Driggers’ Deadlift
When you rip, you are at the mercy of wherever the bar goes with the rip.
Are You Training Too Heavy?
Challenge yourself, both mentally and physically, by doing movements that are hard.
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
Gear Funk, Taint Stitching and Taco Tuesday
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
Al Caslow Teaching the Sumo Dead
Al Caslow teaching on of the attendants of the Elitefts UGSS how to Sumo deadlift.
Learn How to Caslow Your Own Powerlifting Program
A quick setup description of how I plan training is generally built on five movements at each workout.
EliteFTS Spotlight: Al Caslow
This week’s EliteFTS Spotlight focuses on powerlifter Al Caslow, the newest EliteFTS sponsored athlete and member of the Q&A staff. Al is currently ranked #1 in the world in the 165 pound class.
