Darden’s done lifting a lot of different ways. He also loves to use gear.

That’s why he’s perfect for answering questions about various wrap techniques for differing lifting styles.

In this video, he covers how he wraps his knees for weightlifting squats (that’s Olympic Lifting to those of you who aren’t familiar with the sports). This differs from his wrapping techniques of the past, but he does make it clear that there’s one rule he always follows for knee wraps, no matter if he’s doing a weightlifting squat, box squat, or even a yoke walk.