Clint Darden faces challenges every day. The health issues he overcomes to make it to the gym are ones that many of us will never face. When he started chemotherapy several weeks ago, he knew that the road ahead would not be easy. He admits fear. But he keeps fighting.

He knows his goal. He knows the direction to take in order to achieve that goal. He has his plan.

Do you have yours?

(0:15) Catching up with Clint: what chemo means for his training

(1:19) The three things you need to accomplish anything

(2:23) What if your goal was to get to my house?

(4:54) Genetics and talent don’t matter without a real goal.

(6:13) Why a direction is different than a goal.

(7:35) Have a goal, have a plan, and have directions.