It’s pretty simple.

Longevity in the sport often reveals which competitors are driven by false confidence.

When you're dealing with serious challenges, having these three factors in place is even more crucial.

It is clear to me I have been on the right path to realize my goal.

The New Year is always a time for fresh starts in your training, diet, and life.

In order to succeed, you need a simple and concrete plan, something exempt from all the glitter and hype and specifically tailored for you.

This is embarrassing, I was more of a mess than I thought when I started.

Aw shit…it’s another “top 20” or “20 things” list about training. Great.

The body doesn’t know whether you’re doing higher-faster-sports, Westside, HIT, swiss ball, kettlebell, or any other system. It only knows stimulation and recovery.