We've seen a lot of goofy pre-lift rituals. The jazz hands deadlift hype-up is one of our favorites. But what about the pre-squat barbell headbutt? The huff-and-puff tornado? The ground-stomping platform walk? The LeBron chalk clap?

We don't judge anyone; we just want to see you nail a new PR, no matter how unusual your pre-lift practices are.

This bench press setup from Greg Khoudikian is now our favorite ceremonial routine. It might even be more fun to watch than some PRs are.



Header image via video, Greg Khoudikian