One of the most asked questions we get here at elitefts is "how much band tension for x"

In the grand scheme of things, it truly is not particularly important as far as you keep the band set up the same for whatever it is you are using for it.

With that being said, HighSchoolStrengthCoach posted a great shart to show you how much tension you are looking at when utilizing bands on a deadlift platform.

 

Grab your set of bands for your next deadlift day here!