Ok, so I didn't hit a PR but I busted my ass and put in the work. I was completely alone at the gym, so going heavy on bench probably wouldn't have been smart, given that I've gotten stapled before, and getting out of that was no fun. But you must adapt and never let a bump on the road derail you from your goals. Alone or not, always give 100 percent(technically I hit a PR because I benched for an hour, that in itself is a PR hahaa) - Yessica