If you are benching for strength, you're going to want to know these tips. Today at elitefts, we show you how engaging your lats to stabilize and tighten your body can increase your bench exponentially. Powerlifters, bodybuilders, and lifters of all kinds should know these tips!
Sponsored elitefts athlete Meana Albersworth and her husband Seth share these tips at the S5 Compound.