7. The minimum amount of Elite Powerlifters and Coaches per station that will be giving hands-on instruction on the Squat, Bench Press, and Deadlift

6. The number of hours of hands-on instruction as you are working up to a new max.

5. The average number of personal records achieved by past Powerlifting Experience attendees.

4. The number of Elitefts™ Monolifts and Competition Benches being utilized at any one time during the Powerlifting Experience.

3. The number of new coaches added to the Powerlifting Experience including JL Holdsworth, Harry Selkow, and Yessica Martinez.

2. The number of attendees per coach at the Powerlifting Experience.

1. As in, there is only one event you can receive this much coaching and instruction in one day. The Elitefts™ Powerlifting Experience

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COACHING PANEL

  • Dave Tate
  • Chad Aichs
  • David Allen
  • Christine Brass
  • Vincent Dizenzo
  • Molly Edwards
  • Meana Franco
  • Steve Goggins
  • JL Holdsworth
  • Alycia Israel
  • Marshall Johnson
  • Dave Kirschen
  • Julia Ladewski
  • Matt Ladewski
  • Eric Maroscher
  • Yessica Martinez
  • CJ Murphy
  • Jen Petrosino
  • Matt Rhodes
  • Joe Schillero
  • Harry Selkow
  • Joey Smith
  • Brandon Smitley
  • Mike Szudarek
  • Ted Toalston
  • Ken Whetham
  • Sheri Whetham
  • Casey Williams
  • Scott Yard
  • Bob Youngs

Through this day of hands-on coaching and learning, you will have the opportunity to network with elitefts™ team members, lifters like you, and legends of the sport.

SCHEDULE OF EVENTS

Friday. June 26th

5:00 pm Early Check-In

7:00 pm Team Elitefts™ Meet & Greet

Saturday. June 27th

8:00 am Athlete Check –in and Warm-Up

9:00 am The Squat

11:00 am The Bench Press

1:00 pm The Deadlift

3:00 pm Team Elitefts Feedback Presentations

  • Session 1: Dave Tate on the Squat
  • Session 2: Vincent Dizenzo on the Bench Press
  • Session 3: Steve Goggins on the Deadlift

4:30 pm Closing Remarks

SESSION DESCRIPTIONS

Early Check-in (optional)

Registration Outside the S4 Compound where athletes will receive their T-Shirts

Team elitefts™ Meet & Greet (optional)

Athletes will be able to interact and hang out with other athletes and team members at the conclusion of their team training session.

Athlete Warm-Up

Athletes will be able to perform soft tissue work, mobility drills, and flexibility in order to prepare themselves for the day.

Squat, Bench, and Deadlift

Competitors will be assigned to groups based on experience, strength level, and individual goals.  There will be four separate groups with approximately 15 lifters per group.

Coaches will ensure that all lifters are properly warmed-up and mentally prepared for each attempt.  The camaraderie and atmosphere will allow for lifters to work with coaches and make adjustment to break PRs.

Feedback Presentations

Dave Tate, Vincent Dizenzo, and Steve Goggins will provide some specific feedback on technique discrepancies they witness during the day for the squat, bench press, and deadlift respectively. They will also provide some usable take-aways for improving all three of the competitive lifts.

Closing Statements by Dave Tate

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